The Knowledge Center: Ayurveda

December through Ayurvedic Eyes

By Nayla Byxbe, CAS, PKS, CMT, CYT

Looking at December through Ayurvedic eyes will give you a deeper understanding of Ayurveda and learn how to keep yourself happy and healthy through this Holiday Season and the month of December.

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Ayurveda
By Nayla Byxbe, CAS, PKS, CMT, CYT

What is Ayurveda? Ayurveda is a Sanskrit word that means The Science or Knowledge of Life and Longevity. Its roots are in ancient India, dating back over 5,000 years. It is the sister science to yoga and is considered the healing side of yoga. It offers a natural, balanced approach to optimal health...

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Ayurveda Through The Seasons: Fall
By Nayla Byxbe, CAS, PKS, CMT, CYT

As the seasons change it is our cue to also change. The birds fly south to
survive the winter and the leaves turn color and fall off the trees, these are the
laws of nature...

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